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Post by jaziz on Jun 21, 2008 13:08:58 GMT -5
coach find me a partner for the dynamic duo If I'm not mistaken you have a sister, and we have a girls team, sort of.
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Post by The Coach Jon Broderick on Jun 21, 2008 15:45:43 GMT -5
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Post by Matt on Jun 21, 2008 16:50:05 GMT -5
I already had our runners results on coach!!!!!!!!!!!!!!!
Mr.Cronen got- 27:50
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Post by masterofpuppets on Jun 22, 2008 13:51:06 GMT -5
I didn't expect that to be so hot. Oh well, lesson learned
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Post by Matt on Jun 22, 2008 14:48:45 GMT -5
what would you have done different even if you knew it was going to be hot JP?
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Post by masterofpuppets on Jun 22, 2008 23:51:40 GMT -5
Well I wasn't really expecting the heat and so i couldve drank more water (I skipped the first water station), worn lighter clothes, and ran outside to train rather than inside on a tredmill, which I actually didn't do which might explain my time just barely under 30 minutes hehe. Also this is another very late post because your sister is keeping me up on the phone. She says you ran well in the 5k
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Post by Matt on Jun 23, 2008 9:20:17 GMT -5
My mom saw Mrs.Aziz at hannaford. ;D
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Post by The Coach Jon Broderick on Jul 13, 2008 11:30:04 GMT -5
So what happened to that 5K in Scotia? I didn't see any Lange's in the results. Top 3 in the 0-14 age group were 1st-19:32, 2nd-22:36, 3rd-25:48.
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Post by Matt on Jul 13, 2008 12:51:12 GMT -5
I did not go
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Jmac
Save the Babes for Dicky V
Posts: 377
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Post by Jmac on Jul 13, 2008 12:53:41 GMT -5
I should have gone because I would have finally gotten an award
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Post by Matt on Jul 13, 2008 12:57:38 GMT -5
sure u would have
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Jmac
Save the Babes for Dicky V
Posts: 377
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Post by Jmac on Jul 13, 2008 12:59:08 GMT -5
Even last year I didn't get over 25:03 for a 5k
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Post by Matt on Jul 13, 2008 13:00:37 GMT -5
ok
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Post by Matt on Aug 2, 2008 9:46:20 GMT -5
I am running in the run for the roses at graffton on august 10th anyone else going to come?
ps its a 5k
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Jmac
Save the Babes for Dicky V
Posts: 377
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Post by Jmac on Aug 2, 2008 19:11:54 GMT -5
[glow=green,2,300]i am going[/glow]
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