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Post by The Coach Jon Broderick on Jun 16, 2008 20:12:25 GMT -5
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Jmac
Save the Babes for Dicky V
Posts: 377
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Post by Jmac on Jun 16, 2008 21:01:44 GMT -5
you read them right
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Post by Matt on Jun 17, 2008 8:40:32 GMT -5
I was in the top 20 for the first 2 1/2 miles and top 10 for the the first mile
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Post by masterofpuppets on Jun 17, 2008 12:26:17 GMT -5
Why'd you capitalize summer?  Also what were you thinking when Jason passed you Matt? |
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Post by Matt on Jun 17, 2008 13:10:43 GMT -5
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ahs7
Phelps Phan
Posts: 27
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Post by ahs7 on Jun 17, 2008 21:20:18 GMT -5
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Post by masterofpuppets on Jun 17, 2008 23:19:12 GMT -5
Tim, are you doing any summer races?
I'm posting at midnite because the Halo party just ended, and I'm still high on caffeine.
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Post by Matt on Jun 18, 2008 8:35:02 GMT -5
Who is running in the vallycats run
ps Jordan,me,Jason, and my bro JP are running in it
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Post by masterofpuppets on Jun 18, 2008 11:35:59 GMT -5
I'm doing it, but I can't believe you forgot that seeing as how you've asked me at least three times over the phone.
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ahs7
Phelps Phan
Posts: 27
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Post by ahs7 on Jun 19, 2008 21:59:03 GMT -5
maybe i will run in a race  |
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Post by The Coach Jon Broderick on Jun 20, 2008 13:40:48 GMT -5
well, since I can't be in two places at one time, I will not be there. I'll be in Queensbury for the Empire State Games tryouts.
Just to help you out a little, here are your times from last year:
Jordan-23:39
Matt-23:46
Jason-24:29
This is what you should try to shoot for this year:
Jordan and Matt- 7:00 per mile which should give you around 21 minutes
Jason- 7:15 to 7:30 per mile which should give you around 22 minutes
John Paul-8:00 per mile which should give you around 24 minutes
Good luck,
Coach
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Post by Matt on Jun 21, 2008 10:34:30 GMT -5
I am sorry i disappointed u  coach but i got 22:05 i have to start practicing. Matt- 22:05 J-mac- 22:11 Jordan- 20:43 John Paul- 29:14 |
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Jmac
Save the Babes for Dicky V
Posts: 377
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Post by Jmac on Jun 21, 2008 10:45:05 GMT -5
they raised the age group to 14 so i came in 4th , but at least i beat last years third place guy |
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Post by Matt on Jun 21, 2008 10:53:24 GMT -5
btw any good kkkkk's for July plz tell
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Post by Matt on Jun 21, 2008 12:45:19 GMT -5
coach find me a partner for the dynamic duo
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